A month of online yoga for $35!
Go here: https://bit.ly/3cf3IR4
Go here:
SLEEPY TIME YOGA with Jamie
Wind down your day with this evening slow flow to ground and relax the body and calm the mind, preparing you for a restorative night of sleep.
SWEAT & STRETCH with Sarah
Build heat in this dynamic flow class, and end with stretches to relieve tension and open body.
SALUTATIONS & STRETCH with Dee
Kick start your morning with this sweet and calming flow class designed to tone and lengthen muscles.
10 hours of instruction for $50
Register and pay here: https://bit.ly/32qmWjo
…………………….
Schedule for this program is:
Sundays from 9 to 10AM
Tuesdays/Thursdays from 7 to 7:45PM
…………………….
Follow these 2 simple steps to participate in this program:
2. Then go here:
This is where all the classes will be live-streamed at listed times.
Step 1: Register & pay!
Go here: https://bit.ly/3o1Ueho
Step 2: Join studio!
Go here:
Classes will be live-streamed here at listed times, but no problem if you miss class! All classes are recorded and available for replay through December 10th!!
……………………………………………..
Mondays | Wednesdays: 12 to 1PM
CORE & RESTORE with Lisa
Strengthen your core and stretch your muscles in this Pilates-Yoga fusion class.
EVENING SLOW FLOW with Malia
Wind down your day with this relaxing, gentle yoga class, preparing you for a restorative night of sleep.
MORNING STRETCH with Jamie
A leisurely-paced yoga class with emphasis on holding poses and stretching body
From Alaska and Beyond
by Ina Timling
Nevertheless, in my woodcuts, I use multiple colors to try to capture the fine nuances of light and the subtle shades created by features we find in the Arctic.
January 1 – January 31, 2021
$50
<><><><><><><><><><><><><><><><><><><><><><><><>
Follow these two steps to participate:
<><><><><<><><><><><><><><><<><><><><><><><><>
Once you have completed 21 classes, then message Dee Gard here on Facebook, and let her know you have completed your challenge.
A month of online yoga for $35!
Step 1: Register & pay!
Go here: https://bit.ly/3phBY40
Step 2: Join studio!
Go here:
Classes will be live-streamed here at listed times, but no problem if you miss class! All classes are recorded and available for replay through March 5th!
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Mondays | Wednesdays
12 to 12:45pm
Yoga with Weights with Malia Gardella: Sculpt and strength using light weights for a full body lift.
…………………………………..
Tuesdays | Thursdays
7 to 7:45pm
Melt: Yin Yoga with Jamie Foland: Balance your energy as you deeply restore and stretch.
…………………………………..
Sundays
8 to 9am
Go with the Flow with Dee Gard:
A fun and dynamic Vinyasa flow that will both work and relax you.
Have you always wanted to learn how to cross country ski? Start here with Trax and learn the basics of how to skate or classic ski with our experienced instructors. Don’t have skis or equipment? We rent skis, boots and poles here at Trax on the corner of Jewel Lake and Raspberry. There is a special rental rate of $25 per day for this event. Space is limited so call the shop at 374-9600 or Mike at 378-7800 to sign up. Meet at Trax from 10-2pm for gear check or to rent skis . We’ll meet at the Kincaid stadium below the timing sign at 2:45pm.
A month of online yoga for $35!To participate, you must follow these 2 simple steps:
Step 1: Register & pay!
Go here:https://bit.ly/3pQpqjD
Step 2: Join studio!
Go here: https://www.facebook.com/groups/1065839780559655Classes will be live-streamed here at listed times, but no problem if you miss class! All classes are recorded and available for replay through April 5th!
Sundays | Thursdays
4 to 4:45pm
Barre Yoga with Dee: Your favorite yoga class meets a ballet workout for the ultimate fitness experience. Grab a chair and join in!
…………………………………..
Mondays | Wednesdays
7 to 7:45pm
Relaxing Evening Stretch with Jamie: An evening practice to stretch away the day’s tensions.
…………………………………..
Sundays
8 to 9am
Good Morning Flow with Sarah:Start your day off right with an energizing Vinyasa practice.
Paintings by Karen Austen
I would like to share them with you! Hope you can come to the fun October 1st, First Friday opening of the exhibit at Trax.”